Saturday, September 29, 2012

Lemon Fish

Fish Fillets
2 level tablespoons fresh lemon juice
1 level tablespoon white wine
1 level tablespoon butter
1 level tablespoon plain flour
½ level teaspoon chicken stock powder
½ cup milk or cream
¼ level teaspoon crushed garlic
1 level teaspoon fresh garlic chives
Salt and pepper to taste


Melt butter with garlic in a non-stick saucepan.

Add flour and combine.

Slowly add in milk using a whisk to avoid lumps.

Add stock powder, wine, lemon juice and bring to boil.

Add in garlic chives and salt and pepper to taste.

Cook fish fillets in a non-stick fry pan.

Pour sauce over fillets and serve.  

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